Fitness and Nutrition Accountability

healthy journey

Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish

The best way to predict the future is to create it. A health and wellness journal. My journal is here! In print. For purchase. Get yourself on a healthy track. Find your new health, new you. — This journal has been a labor of love for me. A love of all the health things I […]

How to overcome action paralysis

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them. — I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]

Put Your Finger On The Trigger

Welcome to January! I felt this quote was a great way […]

New Beginnings

Sometimes I feel like a broken record, […]

#NewYearNewYou Plan

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control. — Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

What are you eating for? Becka's Boot Camp — I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

Do you want accountability? Or do you want someone to drag you along? You won't get better until you, improve you. — Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]

The two way street of accountability

Fall is the perfect time for fitness, fun, and friends. Bring a friend for free for a week during the month of October. — Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]

Friends and Fitness Fun