Eating for Health VS Weight Loss

Portion Control

What is HIIT?

How Much Water Do I Really Need?

Is Alcohol Really That Bad?

Carbs, Protein, and Fats

Meal Planning from Start to Finish

The best way to predict the future is to create it. A health and wellness journal. My journal is here! In print. For purchase. Get yourself on a healthy track. Find your new health, new you.

How to overcome action paralysis

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

Put Your Finger On The Trigger

New Beginnings

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