My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […] A Clean Slate for Happiness
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […] What are you eating for?
Such a loaded question! But since this is my blog, I get to share my thoughts. I like […] What is clean eating?
Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […] The two way street of accountability
Friends are fun and fitness is fun. So why not combine the two? As you know, your first […] Friends and Fitness Fun
Do you ever wish you could have me in your pocket? You know, for the times you are […] Becka the Pocket Trainer