healthy habits



You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale




Are you happy? Or does the thought of the holidays bring you the blues? Maybe we can start to change that this year. Find your health and happiness.

My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […]

A Clean Slate for Happiness


What are you eating for? Becka's Boot Camp

I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?


Such a loaded question! But since this is my blog, I get to share my thoughts. I like […]

What is clean eating?




Fall is the perfect time for fitness, fun, and friends. Bring a friend for free for a week during the month of October.

Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]

Friends and Fitness Fun