Portion Control

Is Alcohol Really That Bad?

Carbs, Protein, and Fats

bbq chicken wing in the instant pot. can be done as buffalo wings. or half and half wings.

Instant Pot BBQ Chicken Wings

Healthy in the Eyes of a 4 Year Old

If you sit around waiting for motivation to hit you, you will wait forever. You need to make the choices and take the steps as if you are already there, then you will get there.

Where is your motivation?

Healthy Weight Loss and Maintenance Each individuals journey is personal and specific to them. What worked for me, or is working for me, may not suit your needs. I can only offer my take on what has worked. You can try it or tweak it and see if you are as successful. Know thyself, if you want to improve oneself!

Healthy Weight Loss and Maintenance

I love when Gretchen Rubin talks about the four tendencies. One is not better than the other, but if you don't utilize goal setting habits suited for your tendency, you will not be good at achieving your goals. We cannot all follow a cookie cutter plan to achieve a healthy lifestyle. And once we "reach" the lifestyle, we still need to grow or we will become stagnant.

Habits Become Your Lifestyle

Are you feeling sluggish? Maybe you need to take a better look at what you are feeding yourself. You can drastically change your mood, energy levels, and focus level by improving the foods you eat.

Four Steps to Improving Your Eating Habits

I like to dish out the tough love, a lot of times people think they can't afford to eat organic when really their priorities are skewed. If you do have a tight budget, there are a few ways to get more organic into your budget, and there are some foods that are more ok if not organic.

What If I Can’t Afford Organic

1 2 Next