healthy eating

Most of us developed bad relationships with food and bad habits surrounding food without ever realizing what was happening. Now as adults, we need to undo our bad habits. As I help others make healthy lifestyle changes, I am also trying to teach my own children to have healthy relationships with things, like food and money and working out, so that they never find themselves in the situations my clients are in as they age.

I had a great conversation the other day about our habits, and frankly about our unhealthy relationships with […]

Eating Habits and Growing Up