Fitness and Nutrition Accountability

healthy eating

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit. — For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit

Your mindset determines everything. When we were kids, we were told our attitude dictates a lot. Man, were they ever right. But now, our mindset is directly tied to our attitude. And we are so in control. Even our inaction, is in fact, our decision. — It is very true that if being healthy was easy that every person would be healthy. We all […]

First Step to Getting Healthy

Have you thought about trying Becka's Boot Camp? Now is the perfect time to commit to a full week. A week of proving to yourself that you can put your mind to something and accomplish it! — Sometimes it just seems like others have it so easy when it comes to losing weight. A few […]

Try v Commit

Got this one from tiphero.com Ingredients: 1 lb. ground chicken breast 2 Cups grated zucchini (leave peel on) […]

Zucchini Poppers

How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good. — Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […]

Today’s Diet Market

A test of my spirit and my physical abilities. Yet it bonded me that much closer to friends, and even strangers. The adventure was hard, yet rewarding. And I can't wait for the next opportunity to challenge, to change, and to grow. — Last year I went to my 2nd Avon 39 Walk to End Breast Cancer, and while there I […]

Almost 59 Miles in 8 Days

In January of this year, I began the journey of having Grace go gluten free with me. Man, […]

Healthy in the Eyes of a 4 Year Old

Ingredients 1-2 cups shredded brussel sprouts 1/2 cup mushrooms 1/2 cup turkey “sausage” 1/8 tsp salt 1/4 tsp […]

Breakfast of Brussel Sprouts

If you sit around waiting for motivation to hit you, you will wait forever. You need to make the choices and take the steps as if you are already there, then you will get there. — I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […]

Where is your motivation?