healthy eating

What are you eating for? Becka's Boot Camp

I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

Apple berry crumble was given as a summer recipe. But around here, we pick lots of apples the end of summer and heading into fall. I felt that making the apples the main component would still make a great cold day dish.

I was looking for new apple recipes (since we have so many) when I happened upon a new […]

Apple Berry Crumble

Ingredients: 2 lb potatoes, sliced 1 lb ground chuck 1/2 white onion 1 tbsp oil, and 1 tbsp […]

Potato Nachos

Pumpkin's are in season! And I have the perfect breakfast for some pureed pumpkin!

from balancedbites.com Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree optional: 1-2 Tbsp of coconut flour 2 tablespoons butter or coconut […]

Pumpkin Pancakes

Fall is the perfect time for fitness, fun, and friends. Bring a friend for free for a week during the month of October.

Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]

Friends and Fitness Fun

Electrolyte water is best for hot days, heavy training days, and even days you need to kick start your water intake days

As a general rule, we drink plain old water around here. I know that there are a ton […]

Electrolyte Water

This hash is a fantastic dish to serve at brunch. But it also works well as a make ahead breakfast for the week.

From TastyEverAfter.com Ingredients 1 cup cooked yucca root, cut into ½” cubes (To cook: boil yucca in water, […]

Paleo Red Flannel Hash