healthy eating


photo from https://www.istockphoto.com/photos/picky-eater

The topic of picky eating has come up again, in several conversations I’ve had. I thought I would […]

Picky eating


Over the last fourteen years, I have continually grown and changed my food habits. In my growth, I […]

Grocery store hacks


Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish



Easy peasy instant pot

We have been loving nachos around here lately. And I am always looking for hands free ways to […]

Instant Pot Nachos







Ingredients: 5 c. chicken stock. 4 peppers – any color you want, chopped 1 large onion, chopped 1 […]

Paleo Crock Pot Jambalaya