Eating for Health VS Weight Loss

Portion Control

How Much Water Do I Really Need?

Is Alcohol Really That Bad?

Carbs, Protein, and Fats

photo from https://www.istockphoto.com/photos/picky-eater

Picky eating

Grocery store hacks

Meal Planning from Start to Finish

Easy peasy instant pot

Instant Pot Nachos

bbq chicken wing in the instant pot. can be done as buffalo wings. or half and half wings.

Instant Pot BBQ Chicken Wings

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