The damage from spending 8 plus hours at your desk cannot be offset with an hour at the gym every couple of days.

Your 1 Hour at the Gym Doesn’t Offset Your 8 Hours at Your Desk

New pantry for the new year, new you?

#ItTookAPandemic

guest blogger from rehab holistics talks about recovery and exercise

How Fitness and Alternative Coping Methods Aid Recovery

John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

A Promise to Myself

#ItsALifestyle