Are you over the goal setting hype?

guest blogger from rehab holistics talks about recovery and exercise

How Fitness and Alternative Coping Methods Aid Recovery

Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is!

Exercise Everyday Update

This March we are committing to get fit! Are you in with us?

Know Thyself