Time to state your goal as we enter the new year. Are you over the hype? Maybe you […] Are you over the goal setting hype?
I’m excited to have a guest post for you today from Susan Treadway. She is from Rehab Holistics. […] How Fitness and Alternative Coping Methods Aid Recovery
My challenge this June was to exercise everyday. I’d love to know how the month has gone for […] Exercise Everyday Update
My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […] Know Thyself