June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […]
habits
It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]
A Promise to Myself
In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]
Exercise Every Day
HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]
Set a Routine
Ever try to quit anything cold turkey? It is so hard, no matter what you are trying to […]
Replace with Good Habits
My whole theme for December is around #NewYearNewYou because, for many of us, a clean slate helps We […]