habits are what keep you going once the motivation has wore off

Is your habit to fall off the wagon?

John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

A Promise to Myself

Are you showering daily? So why aren't you motivating daily?

Exercise Every Day

Set a Routine

Replace with Good Habits

Are you happy? Or does the thought of the holidays bring you the blues? Maybe we can start to change that this year. Find your health and happiness.

A Clean Slate for Happiness