grain free


Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish


Easy peasy instant pot

We have been loving nachos around here lately. And I am always looking for hands free ways to […]

Instant Pot Nachos





My Whole 30 Week of Recipes Chia pudding with blackberries, coconut, and pistachios Makes 1 serving Ingredients: […]

My Whole 30 Week of Recipes





Ingredients: 2 lb potatoes, sliced 1 lb ground chuck 1/2 white onion 1 tbsp oil, and 1 tbsp […]

Potato Nachos


Pumpkin's are in season! And I have the perfect breakfast for some pureed pumpkin!

from balancedbites.com Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree optional: 1-2 Tbsp of coconut flour 2 tablespoons butter or coconut […]

Pumpkin Pancakes