goals


You need to shower daily, so yes, you need to find ways to motivate yourself daily. If you are not internally motivated, then find someone who will motivate you!

What motivates you and drives you? Some people work out because it feels great, others do it to […]

Motivate Daily



Becka is ful lot answers to your excuses and full of tough love for those looking to change their lifestyle. No need to sugar coat, the process is hard. The journey, though, is so rewarding. Follow the blog for more Becka ramblings.

I am so excited to be joining the wordpress world! To make this process streamlined, I will be […]

Hello, friends!



Total health and wellness body transformation is a mouthful. An all encompassing program needs a big name for […]

Transformation


I have committed this year to get into the best shape of my life. I started by joining […]

Commitment


I’ve been doing a lot of research lately on different eating habits. If everyone was chemically built the […]

Healthy is ever evolving



Since I graduated college, I’ve taken dance classes on a few occasions. I took a ballet class with […]

Back to Dance


Ever feel like you are too busy? Burning the candle at both ends? Stop, and take a breather! […]

Taking time