What motivates you and drives you? Some people work out because it feels great, others do it to […] Motivate Daily
Some of my most successful clients are counting macros instead of total calories these days. It is a […] Which meal plan is right for you? The one you ...
I am so excited to be joining the wordpress world! To make this process streamlined, I will be […] Hello, friends!
Total health and wellness body transformation is a mouthful. An all encompassing program needs a big name for […] Transformation
I have committed this year to get into the best shape of my life. I started by joining […] Commitment
I’ve been doing a lot of research lately on different eating habits. If everyone was chemically built the […] Healthy is ever evolving
Since I graduated college, I’ve taken dance classes on a few occasions. I took a ballet class with […] Back to Dance
Ever feel like you are too busy? Burning the candle at both ends? Stop, and take a breather! […] Taking time