goals


Fall is the perfect time for fitness, fun, and friends. Bring a friend for free for a week during the month of October.

Friends are fun and fitness is fun. So why not combine the two? As you know, your first […]

Friends and Fitness Fun



Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit.

For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit




Have you thought about trying Becka's Boot Camp? Now is the perfect time to commit to a full week. A week of proving to yourself that you can put your mind to something and accomplish it!

Sometimes it just seems like others have it so easy when it comes to losing weight. A few […]

Try v Commit


How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good.

Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […]

Today’s Diet Market