Priorities (Actions Aligning)

Portion Control

What is HIIT?

White Margins

Is Alcohol Really That Bad?

Are you really hungry or just dehydrated?

Becka's word of the year for 2022 is finish. Finish what you start. Finish one thing before starting the next.

Word of the Year 2022

2021 word of the year: reach. I will reach new heights personally and professionally this year.

January 2021 musings

Uncomfortable, word of the year 2020

Fall, Self Guidelines, and Power Promises

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