I think that sometimes people are night owls, and they think they should work out before work. If […] How to Become a Morning Exerciser
In just 9 short weeks, summer will officially be here! I, for one, love summer. The long, sunny […] New 6 Week Challenge
I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […] Where is your motivation?
You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […] More than a Math Game
If you have ever lost a significant amount of weight, commonly, you will be asked, “How did you […] Healthy Weight Loss and Maintenance
I had auditions last month, for Fear No Art 2016, and I was placed in 2 pieces. I […] Back in the Swing of Training
As you know, I have a million reasons why you should work out. Weight loss isn’t a main […] Healthy Living
Our family has decided to go gluten free. It is scary and exciting, and eating outside of the […] Gluten Free Family
So often people talk about how hard balance can be. Balancing work and family, a clean house and […] Forget Balance, Seeking Harmony