Priorities (Actions Aligning)

Eating for Health VS Weight Loss

Portion Control

White Margins

Is Alcohol Really That Bad?

Goals and accountabilty

Uncomfortable, word of the year 2020

To do you have a goal? You need to make a plan! And you need to take some action!

Coach Becka

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

Put Your Finger On The Trigger

New Beginnings

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