Fitness and Nutrition Accountability

goal setting

I have found myself talking about goals and accountability a lot lately. Figured it is time for another […]

Goals and accountabilty

When I chose Uncomfortable as my word of the year, I had NO IDEA! We are almost at […]

Uncomfortable, word of the year 2020

To do you have a goal? You need to make a plan! And you need to take some action! — I have long considered myself to be like a Coach Becka. But where does what I do differ […]

Coach Becka

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them. — I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]

Put Your Finger On The Trigger

Welcome to January! I felt this quote was a great way […]

New Beginnings

Sometimes I feel like a broken record, […]

#NewYearNewYou Plan

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control. — Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale

What are you eating for? Becka's Boot Camp — I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]

What are you eating for?

Do you want accountability? Or do you want someone to drag you along? You won't get better until you, improve you. — Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]

The two way street of accountability