gluten free

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit.

For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit

Got this one from tiphero.com Ingredients: 1 lb. ground chicken breast 2 Cups grated zucchini (leave peel on) […]

Zucchini Poppers

How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good.

Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […]

Today’s Diet Market

Little pig pasta

From primalpalate.com Ingredients: 1 oz dried Porcini Mushrooms 1 1/2 cup Portobello Mushroom Cap, chopped baby portobellos 1 whole Shallot 1 whole Garlic, clove […]

Little Pig Pasta

These were a huge family hit! And so easy to make. We served our Asian meatballs with a pepper stir fry mix. I froze the leftovers for a quick reheat later.

Not sure where I originally found this one, if you know, drop it in the comments and I […]

Paleo Mongolian Beef

I started the year with lofty goals, and now it already is not going as I had thought and hoped. And it is only January. I am already re-evaluating if my goals are achievable. The best thing about Plan A not working, is there are more letters in the alphabet. On to Plan B.

I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […]

Not the Year I Envisioned