gluten free


Got this recipe from www.stupideasypaleo.com Ingredients 1 lb chicken breasts, […]

Chinese Chicken Salad


Such a loaded question! But since this is my blog, I get to share my thoughts. I like […]

What is clean eating?


Apple berry crumble was given as a summer recipe. But around here, we pick lots of apples the end of summer and heading into fall. I felt that making the apples the main component would still make a great cold day dish.

I was looking for new apple recipes (since we have so many) when I happened upon a new […]

Apple Berry Crumble



Ingredients: 2 lb potatoes, sliced 1 lb ground chuck 1/2 white onion 1 tbsp oil, and 1 tbsp […]

Potato Nachos


Pumpkin's are in season! And I have the perfect breakfast for some pureed pumpkin!

from balancedbites.com Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree optional: 1-2 Tbsp of coconut flour 2 tablespoons butter or coconut […]

Pumpkin Pancakes


Electrolyte water is best for hot days, heavy training days, and even days you need to kick start your water intake days

As a general rule, we drink plain old water around here. I know that there are a ton […]

Electrolyte Water





This hash is a fantastic dish to serve at brunch. But it also works well as a make ahead breakfast for the week.

From TastyEverAfter.com Ingredients 1 cup cooked yucca root, cut into ½” cubes (To cook: boil yucca in water, […]

Paleo Red Flannel Hash