I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […]
get healthy
Did you know that eating to be healthy is so very different than eating for weight loss? When […]
Eating for health versus eating for weight loss
Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […]
Muscles are defined in the gym, but seen in the ...
In honor of March being Commit to Fit, I did a 30 day work out challenge. I chose […]