Meal Planning from Start to Finish

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them.

Put Your Finger On The Trigger

Journal for Your Health

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit.

Back 2 Fit

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change.

More than a Math Game

I love when Gretchen Rubin talks about the four tendencies. One is not better than the other, but if you don't utilize goal setting habits suited for your tendency, you will not be good at achieving your goals. We cannot all follow a cookie cutter plan to achieve a healthy lifestyle. And once we "reach" the lifestyle, we still need to grow or we will become stagnant.

Habits Become Your Lifestyle

Are you feeling sluggish? Maybe you need to take a better look at what you are feeding yourself. You can drastically change your mood, energy levels, and focus level by improving the foods you eat.

Four Steps to Improving Your Eating Habits

What is the difference between fat, protein, and carbohydrates? Do I really need them all? How do I diet and lose weight?

Update of a Client Email on Food

There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress.

The Magic Pill

Happy and healthy