Fitness and Nutrition Accountability

food journal

Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish

Put Your Finger on the Trigger- Becka's Boot Camp When on a journey to new beginnings, it is important to identify your triggers. And work to avoid them or better handle them. — I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]

Put Your Finger On The Trigger

I feel that quite possibly one of the most […]

Journal for Your Health

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit. — For many of us, back to school brings changes. Some people are heading back to work, or to […]

Back 2 Fit

More than a Math Game Becka's Boot Camp Are you working on becoming your best? It isn't easy. It is a lifestyle, a marathon, a change in mindset. You will find a new outlook on life, a new joy for living, and a zest for fun. Sounds great, doesn't it? So why doesn't everyone want to live healthy? It calls for planning, prepping, and maybe missing out on things you used to think were required for fun. Friends and friendships change. — You need to eat less, move more. Sound familiar? Unfortunately that would only be true if we lived […]

More than a Math Game

I love when Gretchen Rubin talks about the four tendencies. One is not better than the other, but if you don't utilize goal setting habits suited for your tendency, you will not be good at achieving your goals. We cannot all follow a cookie cutter plan to achieve a healthy lifestyle. And once we "reach" the lifestyle, we still need to grow or we will become stagnant. — I am in a mentoring program, and we set sticky goals every month. It has been amazing to […]

Habits Become Your Lifestyle

Are you feeling sluggish? Maybe you need to take a better look at what you are feeding yourself. You can drastically change your mood, energy levels, and focus level by improving the foods you eat. — How do you feel today? Do you feel good with lots of energy? Or, do you feel drained […]

Four Steps to Improving Your Eating Habits

What is the difference between fat, protein, and carbohydrates? Do I really need them all? How do I diet and lose weight? — I used to work at a big box gym, and I would send my clients emails. I felt […]

Update of a Client Email on Food

There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress. — I am often asked for a magic pill in weight loss. To be honest, they exist. But I […]

The Magic Pill