It’s January 2021! How did that happen? This year I will get a double digit daughter and a […] January 2021 musings
Committing to fitness does not need to be a big time commitment. If you are looking to make […] Perfection is Not the Goal
My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […] Know Thyself
Lately the news and social media have been circulating articles about how people who wear step counters don’t […] Wearable Technology
Here in the midwest, we are getting into the full swing of fall. Meteorological fall has already happened, […] Fall Into Fitness