Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is!

Incorporate exercise at home office

Always eat a veggie

Bedtime Routine

The damage from spending 8 plus hours at your desk cannot be offset with an hour at the gym every couple of days.

Your 1 Hour at the Gym Doesn’t Offset Your 8 Hours at Your Desk

Motivation? How about rinse and repeat!

#ItsALifestyle