It’s January 2021! How did that happen? This year I will get a double digit daughter and a […]
fitness goals
When I chose Uncomfortable as my word of the year, I had NO IDEA! We are almost at […]
Uncomfortable, word of the year 2020
Time to state your goal as we enter the new year. Are you over the hype? Maybe you […]
Are you over the goal setting hype?
It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […]
A Promise to Myself
My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]