The damage from spending 8 plus hours at your desk cannot be offset with an hour at the gym every couple of days.

Your 1 Hour at the Gym Doesn’t Offset Your 8 Hours at Your Desk

I fight inflammation with these 5 steps

You don't begin living healthy when you reach a certain size or weight. You begin living healthy when you make healthy choices.

But I just need to lose a little in my tummy…