You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Beyond the Scale

What are you eating for? Becka's Boot Camp

What are you eating for?

I like to dish out the tough love, a lot of times people think they can't afford to eat organic when really their priorities are skewed. If you do have a tight budget, there are a few ways to get more organic into your budget, and there are some foods that are more ok if not organic.

What If I Can’t Afford Organic

Running is like a drug these days for me. I am able to clear my mind, my joints don't ache. I feel strong and accomplished. It is hard to get out of bed though. Man, do I struggle with waking up the last week or so,

Race Day is Coming!

Do not reward yourself with food. We don't work out to earn treats. It is about balance and lifestyle and healthy from the inside out. Your number on the scale is not an indication of your level of health.

Healthy Celebrations

Back to Dance

Excuse Maker