Fitness and Nutrition Accountability

eating healthy

This hash is a fantastic dish to serve at brunch. But it also works well as a make ahead breakfast for the week. — From TastyEverAfter.com Ingredients 1 cup cooked yucca root, cut into ½” cubes (To cook: boil yucca in water, […]

Paleo Red Flannel Hash

Your mindset determines everything. When we were kids, we were told our attitude dictates a lot. Man, were they ever right. But now, our mindset is directly tied to our attitude. And we are so in control. Even our inaction, is in fact, our decision. — It is very true that if being healthy was easy that every person would be healthy. We all […]

First Step to Getting Healthy

Got this one from tiphero.com Ingredients: 1 lb. ground chicken breast 2 Cups grated zucchini (leave peel on) […]

Zucchini Poppers

How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good. — Paleo. Whole30. Clean Eating. Mediterranean. Autoimmune Protocol. Today there seems to be lots of “lifestyle diets” and “elimination […]

Today’s Diet Market

Little pig pasta — From primalpalate.com Ingredients: 1 oz dried Porcini Mushrooms 1 1/2 cup Portobello Mushroom Cap, chopped baby portobellos 1 whole Shallot 1 whole Garlic, clove […]

Little Pig Pasta

In January of this year, I began the journey of having Grace go gluten free with me. Man, […]

Healthy in the Eyes of a 4 Year Old

So happy to let you all know that we are getting ready for summer a healthy way. Get tank top arm ready in just 6 weeks. — In just 9 short weeks, summer will officially be here! I, for one, love summer. The long, sunny […]

New 6 Week Challenge

If you sit around waiting for motivation to hit you, you will wait forever. You need to make the choices and take the steps as if you are already there, then you will get there. — I have been doing some unofficial research, looking for the motivation question answer. We are not all wired […]

Where is your motivation?

I started the year with lofty goals, and now it already is not going as I had thought and hoped. And it is only January. I am already re-evaluating if my goals are achievable. The best thing about Plan A not working, is there are more letters in the alphabet. On to Plan B. — I had some high hopes for 2016. I don’t even think I realized how lofty my goals actually […]

Not the Year I Envisioned