eating healthy


Ingredients: 5 c. chicken stock. 4 peppers – any color you want, chopped 1 large onion, chopped 1 […]

Paleo Crock Pot Jambalaya



Chili Mac in the instant pot with banza noodles

I got daring, and made my very own recipe for Chili in the Instant Pot! I am not […]

Instant Pot Chili Mac



From Damn Delicious Ingredients for salad: 4 slices bacon, diced 2 large eggs 6 cups chopped romaine lettuce […]

Harvest Cobb Salad


Welcome to January! I felt this quote was a great way […]

New Beginnings


You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Your weight on a scale can be a measure of progress, but as we go into 2017, I […]

Beyond the Scale





Got this recipe from www.stupideasypaleo.com Ingredients 1 lb chicken breasts, […]

Chinese Chicken Salad