eating healthy


Are you lying to yourself in order to rationalize your actions? Are you settling for less than your best? The lies you tell yourself hurt yourself, not your trainer or husband or kids as much. It does still affect them though.

Have you ever stopped to think about the lies that you are telling yourself? Have you said them […]

Lies versus Truths


I've been mindful this year. Next year I will be more intentional. It has been great to be on a journey to improving myself as I am improving more than just myself along the way.

We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […]

Thanksgiving Reflections


There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress.

I am often asked for a magic pill in weight loss. To be honest, they exist. But I […]

The Magic Pill



your perspective can be a game changer. focus on the changes you need to make to be healthy. weight loss is not the end goal. the goal is to be healthy from the inside out and your weight is only one part of it.

Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […]

Gearing Up For Change


Do not reward yourself with food. We don't work out to earn treats. It is about balance and lifestyle and healthy from the inside out. Your number on the scale is not an indication of your level of health.

We have all been conditioned to turn to food for comfort, for celebration, for our feelings. Food was […]

Healthy Celebrations


Bug Bit! I've officially been bit...by the running bug - Becka's Boot Camp I have never considered myself a runner. I always thought my arthritis would stop me. I have never felt in the zone. But it is great and I look forward to my runs every day. And what can be better than training for a relay run with a bunch of friends.

I’ve officially been bit…by the running bug. I have done 5Ks over the years. And I usually rarely […]

Bug Bite!




John C Maxwell has some great nuggets of wisdom. Are you focusing on what is important to reach your goal or are you not reaching down deep enough to do what needs to be done

Success each day should be judged by the seeds sown,not the harvest reaped. John C Maxwell John C […]

Your day’s seeds sown