choices

You don't begin living healthy when you reach a certain size or weight. You begin living healthy when you make healthy choices.

As you know, I have a million reasons why you should work out. Weight loss isn’t a main […]

Healthy Living

Not everyone likes to set goals. Mostly because a lot of people fail to take action on their goals. Some people have a hard time determining who or what they want to be and accomplish in an entire year. Your goals can change and grow during the year as you change and grow, as long as you are making time to re-evaluate and are taking action to achieve your goals. Inaction on goals creates broken dreams.

It is time for many to think about resolutions and new goals and changing lifestyles. It is a […]

#NewYearNewYou

They say all the time that health is a continual journey. I have really seen that for myself this year. If has taken me 35 years to get to this place. I have had good mental health, good physical health before, but I had never really put it all together in a conscious sort of way. Man, it feels fantastic. But I can't stop growing from here, maybe I won't make as many changes to my routines, but I need to keep pressing on. My life depends upon me continuing to keep going.

I have a post-it that sits on my computer. It is at the bottom of the screen, so […]

Becoming Never Ends

Healthy and happy go hand in hand. And the opposite of happy is unhappy, not depression. You don't become healthy at a certain size or way of living. You make choices and instantly start becoming happy and healthy. Your mental health has a key role in your physical health.

My top goal for 2015 was to get into the best heath of my life. Tough goal when […]

Reflecting on 2015

I've been mindful this year. Next year I will be more intentional. It has been great to be on a journey to improving myself as I am improving more than just myself along the way.

We hosted thanksgiving breakfast for my family yesterday, and then went to my in laws for dinner. It […]

Thanksgiving Reflections

There is no magic pill. You need to be willing to put in the work. Get your food in line, drink your water, get your sleep, and manage your stress.

I am often asked for a magic pill in weight loss. To be honest, they exist. But I […]

The Magic Pill

Most of us developed bad relationships with food and bad habits surrounding food without ever realizing what was happening. Now as adults, we need to undo our bad habits. As I help others make healthy lifestyle changes, I am also trying to teach my own children to have healthy relationships with things, like food and money and working out, so that they never find themselves in the situations my clients are in as they age.

I had a great conversation the other day about our habits, and frankly about our unhealthy relationships with […]

Eating Habits and Growing Up

your perspective can be a game changer. focus on the changes you need to make to be healthy. weight loss is not the end goal. the goal is to be healthy from the inside out and your weight is only one part of it.

Why are some people successful in weight loss? What makes some thrive in adversity? It is all about […]

Gearing Up For Change

Being healthy is hard, but so is being sick from being unhealthy. All you need to do is focus on making one healthy choice. The next opportunity, choose another healthy choice. Continue the process.

They say you get out what you put in. They say it is gonna take all you’ve got. […]

Choices Made