Portion Control

Is Alcohol Really That Bad?

Carbs, Protein, and Fats

#NewYearNewYou Plan

You are not actually in control of that number on the scale. There are so many other factors at play. Set a goal based on something you can control.

Beyond the Scale

What are you eating for? Becka's Boot Camp

What are you eating for?

What can you accomplish in a day? What determines a successful day for you? You really can do anything you set your mind to. Your life doesn't have to ever look like my life, but maybe we can still inspire and motivate each other. If you are truly doing your best, you will genuinely want to help others do their best as well.

A Day in The Life

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit.

Back 2 Fit

Have you thought about trying Becka's Boot Camp? Now is the perfect time to commit to a full week. A week of proving to yourself that you can put your mind to something and accomplish it!

Try v Commit

How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good.

Today’s Diet Market

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