I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […] What are you eating for?
Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […] The two way street of accountability
Friends are fun and fitness is fun. So why not combine the two? As you know, your first […] Friends and Fitness Fun
Do you ever wish you could have me in your pocket? You know, for the times you are […] Becka the Pocket Trainer
So often, our goals are centered around weight loss, but really it is so much more than that. […] More Than Weight Loss
Back during the Avon Walk on June, my foot/ankle started bothering me. I even went to an urgent […] My time in physical therapy
For many of us, back to school brings changes. Some people are heading back to work, or to […] Back 2 Fit
Sometimes it just seems like others have it so easy when it comes to losing weight. A few […] Try v Commit
In January of this year, I began the journey of having Grace go gluten free with me. Man, […] Healthy in the Eyes of a 4 Year Old