Some of my most successful clients are counting macros instead of total calories these days. It is a […]
boot camp
I am so excited to be joining the wordpress world! To make this process streamlined, I will be […]
Hello, friends!
Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […]
Journal Activity
I’m too busy is so often an excuse I hear. You are not too busy, you are choosing […]
Making Time
I have committed this year to get into the best shape of my life. I started by joining […]
Commitment
Some of my most successful clients are counting macros instead of total calories these days. It is a […]
The meal plan for you? The one you follow!
They say you get out what you put in. They say it is gonna take all you’ve got. […]
Choices made
What motivates you and drives you? Some people work out because it feels great, others do it to […]
Motivate Daily
I have several people contact me every week because they want help. Motivation to work out, accountability in […]