Meal Planning from Start to Finish

Van 2 was the best. Only because I was in the van. Ragnar So Cal 2017 was a blast!

Ahhhh! Another Ragnar Down!

#NewYearNewYou Plan

Pumpkin's are in season! And I have the perfect breakfast for some pureed pumpkin!

Pumpkin Pancakes

Physical therapy is no joke hard. It started easy, with lots of time on the massage table. But now I do a lot more strength work, and my poor leg gets tired. We are even incorporating some "push ups" for my ankle injury. It is amazing how the body is so totally connected.

My time in physical therapy

Back to school, back to structure, back to routine, back to fitness. Meal planning, crock pot cooking, easy no fuss work outs, back to fit.

Back 2 Fit

Zucchini Poppers

How do you know which plan is right for you? The one that you can follow and fits your lifestyle, and makes you feel good.

Today’s Diet Market

These were a huge family hit! And so easy to make. We served our Asian meatballs with a pepper stir fry mix. I froze the leftovers for a quick reheat later.

Asian Meatballs

Little Pig Pasta

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