I have found myself talking about goals and accountability a lot lately. Figured it is time for another […]
accountability
Whether you have followed me forever or you just saw your first bit of Becka, what should you […]
Work with me
Committing to fitness does not need to be a big time commitment. If you are looking to make […]
Perfection is Not the Goal
I looked up the definition of trigger and found the verb definition, cause (an event or situation) to happen […]
Put Your Finger On The Trigger
Welcome to January! I felt this quote was a great way […]
New Beginnings
Your weight on a scale can be a measure of progress, but as we go into 2017, I […]
Beyond the Scale
I find myself so often saying/thinking: “That’s a dieters mentality.” Do you find yourself eating the kids’ food […]
What are you eating for?
Sometimes our friends can be great accountability partners. Your work wife or bestie waiting at the gym helps […]
The two way street of accountability
from balancedbites.com Ingredients: 4 eggs, beaten 1/2 cup pumpkin puree optional: 1-2 Tbsp of coconut flour 2 tablespoons butter or coconut […]