What to expect.
We make decisions on a daily basis, most of them simple and straightforward. Choosing the “be healthy at times” can feel quite complicated. It certainly doesn’t have to be. When you meet with Becka, she takes the time to truly listen to your goals. Becka’s Boot Camp classes are more than just a 45-minute kick-butt workout. With options like 1:1 individualized attention, an online support community, participation in group challenges, and add ons like nutrition blueprints, it’s easy to say that Becka is your one-stop for all things health and wellness. These decisions will influence your overall well-being and don’t be surprised if you inspire a few people to improve their health as well.
Healthy Lifestyler
$300per month
- Everything in Healthy Basics, PLUS:
- 1:1 weekly meetings ($200 value)
- Group challenges
- Customized workout plan ($50 value)
- Customized nutrition blueprint ($50 value)
- Complete plan + habits in app ($20 value)
Healthy Basics
$150per month
- Unlimited class access
- Challenge participation access
- Quarterly goal check-ins
- Online plan
- Individual attention + online community
- Mobile app add-on +$20
- Nutrition blueprint add-on +$50.00
- Bi-weekly 1:1 meetings add-on +$100
You 101 - Level 3
$150drop-in
- Ten drop-in sessions
- Discounted group challenges
- Pre-recorded sessions available at $10 each
You 101 - Level 2
$90drop-in
- Five drop-in sessions
- Discounted group challenges
- Pre-recorded sessions available at $10 each
You 101 - Level 1
$20drop-in
- One drop-in session
- Discounted group challenges
- Pre-recorded sessions available at $10 each
What Do I Need to Know?
Wear whatever is COMFORTABLE for you when you break a sweat, bring some water, and clean gym shoes. You will be out of your comfort zone, how far you push is totally up to you.
- Classes run about 45 minutes and include a warmup and stretch time at the end. We operate out of a heated garage, so some people opt for layers to shed after warming up their body.
- Each Boot Camp Class has completely DIFFERENT
exercises—from a bodyweight push up to a kettlebell swing, each class is designed to keep you on your toes; you won’t see repeats within the same week. - Programming is written 6 weeks at a time, and we repeat the whole cycle once, which makes every 3 months brand new STRUCTURE.
- Exercises are modified, on request, due to ability level and injury recovery, which makes our Boot Camp Classes perfect for even the total beginner.
We use Polar Heart Rate monitoring during the class. HR training uses science to help reach weight loss, increase in strength, and heart rate recovery goals. Boot Campers wear Polar H10 bluetooth chest straps or OH verity arm band sensors. We have loaners for during class.
You are able to see your heart rate, calories burned, and the current heart rate zone you are working.
Everyone participating in our Boot Camp Class is here to help PUSH each other through; there is no pressure to be the fastest or strongest. We will talk about healthy recipes, stress triggers, time management, and everything in between during sessions.