What motivates you and drives you? Some people work out because it feels great, others do it to […]
Uncategorized
I work with some amazing women on a mentoring team. We were talking about journaling. Specifically using th […]
Happy and healthy
I have several people contact me every week because they want help. Motivation to work out, accountability in […]
Challenge yourself
I started a freezer meal club earlier this year. We had 9 people at the last exchange. Only […]
Freezer meal club
I’ve been walking my girlfriend’s dog for a few months now. I go three days a week, and […]
Dress the part
I’ve been doing a lot of research lately on different eating habits. If everyone was chemically built the […]
Healthy is ever evolving
I currently have 20 people participating in a weight loss challenge. Those that know me, know how crazy […]
Weight Loss Challenge
This morning I led the butternut squash cakes. They had great flavor, but didn’t turn out good looking. […]
Week three underway
The Asian egg this morning was different. Ginger is a little strong so early in the morning. The […]