I am so excited to be joining the wordpress world! To make this process streamlined, I will be […]
Uncategorized
Total health and wellness body transformation is a mouthful. An all encompassing program needs a big name for […]
Transformation
Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […]
Journal Activity
I’m too busy is so often an excuse I hear. You are not too busy, you are choosing […]
Making Time
I have committed this year to get into the best shape of my life. I started by joining […]
Commitment
I feel like there are two types of people when it comes to water. Most don’t drink near […]
Water consumption
Some of my most successful clients are counting macros instead of total calories these days. It is a […]
The meal plan for you? The one you follow!
I was asked about portion control and splurges on vacations and special occasions and thought I’d share w […]
Portions and splurges
They say you get out what you put in. They say it is gonna take all you’ve got. […]