Fitness and Nutrition Accountability

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Autoimmune diseases almost seem to be a fad these days. More people are aware that a wide variety of issues fall under the auto immune umbrella. I hope that following this plan helps me figure out some food triggers for some of my symptoms. — I have known for years that I suffer from psoriasis but I hadn’t gotten diagnosed until recently. I […]

Autoimmune Protocol Diet Update

In mentoring, we have talked about motivation and what to do when you lose it. I find the […]

Motivation and Healthy Habits

I love the summer. I love the freeness, the opportunities for outdoor fun. This summer I am working on my life balance of fun and work. It is a constant battle, but I am set on winning this year. Maintaining a level of productivity with extreme happiness through adventures with the kids. — In my mentoring group, we have been challenged to say Today is going to be the best day […]

Best Day of My Life!

We have started a 10,00 squat in 30 day challenge. It is a great test of character as to who will stick with it.If someone hands you a plan, do you have enough follow through to see it to its completion? What if others are on the journey with you and helping push you along? It is all in the follow through. This isn't an all or nothing test. Miss a day? Make it up the next! — So we started a squat challenge. 10,000 squats in a month. My legs hurt in places I didn’t […]

Squat Challenge

Portions and Splurges Becka's Boot Camp How big of a portion should you eat? How often can you splurge? How do you do it? I am not perfect, nor do I aspire to be. It isn't realistic for me, so I won't tried to force perfection onto anyone else. Life is not an all or nothing principle. — I was asked about portions and splurges on vacations and special occasions and thought I’d share with everyone […]

Portions and Splurges

Healthy living is all about making good choices. Every time you make a healthy choice, you are leading a healthy life. It is not a destination you arrive at, but a reflection of a series of choices you make in your life. If you are not seeing the results you want, take a hard look at yourself. — Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […]

Journal Activity

Being healthy is hard, but so is being sick from being unhealthy. All you need to do is focus on making one healthy choice. The next opportunity, choose another healthy choice. Continue the process. — They say you get out what you put in. They say it is gonna take all you’ve got. […]

Choices Made

You need to shower daily, so yes, you need to find ways to motivate yourself daily. If you are not internally motivated, then find someone who will motivate you! — What motivates you and drives you? Some people work out because it feels great, others do it to […]

Motivate Daily

There are so many diet plans and lifestyle plans out there. Often times, the information can seem conflicting. How should you go about picking one style of eating over another? You need to make sure it fits your lifestyle and that your body responds positively to the changes. — Some of my most successful clients are counting macros instead of total calories these days. It is a […]

Which meal plan is right for you? The one you ...