March Feelings

Staying positive through shelter in place

My go to shake with DoTerra

guest blogger from rehab holistics talks about recovery and exercise

How Fitness and Alternative Coping Methods Aid Recovery

I’ve Literally Changed My Life with My Miracle Morning Practice

Protected: 10 Day Challenge

Kale Chips

Egg Muffins

Bug Bit! I've officially been bit...by the running bug - Becka's Boot Camp I have never considered myself a runner. I always thought my arthritis would stop me. I have never felt in the zone. But it is great and I look forward to my runs every day. And what can be better than training for a relay run with a bunch of friends.

Bug Bite!

Autoimmune diseases almost seem to be a fad these days. More people are aware that a wide variety of issues fall under the auto immune umbrella. I hope that following this plan helps me figure out some food triggers for some of my symptoms.

Autoimmune Protocol Diet Update

1 2 3 4 5 Next