Fitness and Nutrition Accountability

Transformation

You don't begin living healthy when you reach a certain size or weight. You begin living healthy when you make healthy choices. — Exercising a particular area of the body will help to create some muscle tone, but you really need […]

But I just need to lose a little in my ...

You can't do anything if you don't start. Start without it being perfect, and then make changes to what you have decided until you get the results you desire. — Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […]

Muscles are defined in the gym, but seen in the ...

Van 2 was the best. Only because I was in the van. Ragnar So Cal 2017 was a blast! — In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […]

Ahhhh! Another Ragnar Down!

April is all about awesome arms and abs. What will you do to get the body you are after? — Do you ever feel stuck and wish you could design your own work out program? Whether you don’t […]

5 Steps to your own program

This March we are committing to get fit! Are you in with us? — Committing to fitness does not need to be a big time commitment. If you are looking to make […]

Perfection is Not the Goal

Have you ever considered light therapy for improving your energy and mood? Setting your day off on the right foot with a daily dose of sunlight, even in a room with no sun shining through? — There are a couple different light therapies on the market right now. One is for depression, as well […]

Have you tried the light (therapy)?

This March we are committing to get fit! Are you in with us? — My mentor’s husband, Lonnie Crim, always says, Know Thyself. It is from Ancient Greek, but I think of […]

Know Thyself

HABITS, HABITS, HABITS!!! If I need to pick a platform, it just may be habits. The great thing […]

Set a Routine

Winter can bring about a bit of depression. Depression leads to feelings of unhappiness. Fight those unhappy thoughts and feelings by focusing on getting happier this year! — Here in Midwest USA, it is dreary and gray. People are lacking Vitamin D from minimal sunshine. Mix […]

Plan a Getaway!