Transformation


coffee and journaling, two of my favorite things

I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]

Magic Coffee


I've been seeing the chiropractor for a more holistic approach to my health. I am feeling like I haven't gotten as far as I would like. But then I think about how mixed up my body is.

The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […]

ADIO Chiro Zyto Scan


It’s been a while since I sent an update. Something about nearing a new year being a […]

A little Becka update







Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is!

My challenge this June was to exercise everyday. I’d love to know how the month has gone for […]

Exercise Everyday Update



Easy peasy instant pot

We have been loving nachos around here lately. And I am always looking for hands free ways to […]

Instant Pot Nachos