I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […] Magic Coffee
The Zyto scan being offered at ADIO is awesome. It was relatively quick, and definitely a painless process. […] ADIO Chiro Zyto Scan
It’s been a while since I sent an update. Something about nearing a new year being a […] A little Becka update
Did you know that eating to be healthy is so very different than eating for weight loss? When […] Eating for health versus eating for weight loss
This journal has been a labor of love for me. A love of all the health things I […] How to overcome action paralysis
June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […] Is your habit to fall off the wagon?
My challenge this June was to exercise everyday. I’d love to know how the month has gone for […] Exercise Everyday Update
If you know me by all at now, you know that I love to read and I love […] My Review of Sarah Knight’s Get Your Sh*t Together
We have been loving nachos around here lately. And I am always looking for hands free ways to […] Instant Pot Nachos