Always eat a veggie

Bedtime Routine

The damage from spending 8 plus hours at your desk cannot be offset with an hour at the gym every couple of days.

Your 1 Hour at the Gym Doesn’t Offset Your 8 Hours at Your Desk

Becka performing a hamstring stretch. Rest and recovery look different in fitness. Are you doing both?

Rest vs Recovery

Priorities (Actions Aligning)

What is HIIT?

Becka's word of the year for 2022 is finish. Finish what you start. Finish one thing before starting the next.

Word of the Year 2022

Goals and accountabilty

28 Day Challenge

Time Management for Fitness

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