In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […] Exercise Every Day
I did it again, hopped on the whole30 train. You can find a week worth of whole 30 […] Whole30 for January 2018, recipes and more
Often times, summer is filled with fun and vacations and parties. The start of school signals a return […] Back to School, Back to Routine
July is typically a month that really heats up around the midwest. So I have set some goals […] Heating up for July!
I have definitely written more on the topic of motivation than any other topic in the short life […] Motivation? How about rinse and repeat!
I love all in, short term challenges. Nothing extreme, like a 500 calorie a day diet or a […] How do you transition out of a 31 day challenge?
Exercising a particular area of the body will help to create some muscle tone, but you really need […] But I just need to lose a little in my ...
Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […] Muscles are defined in the gym, but seen in the ...