Motivation


Are you showering daily? So why aren't you motivating daily?

In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […]

Exercise Every Day





July is typically a month that really heats up around the midwest. So I have set some goals […]

Heating up for July!





#itsalifestyle It's a lifestyle Becka's Boot Camp

Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]

#ItsALifestyle