This journal has been a labor of love for me. A love of all the health things I […] How to overcome action paralysis
More and more Americans are struggling, sometimes suffering with, autoimmune diseases. Autoimmune diseases are categorized by your body […] I fight inflammation with these 5 steps
My challenge this June was to exercise everyday. I’d love to know how the month has gone for […] Exercise Everyday Update
It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […] A Promise to Myself
We went to a memorial day BBQ and I tried my hand at some instant pot chicken wings. […] Instant Pot BBQ Chicken Wings
In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […] Exercise Every Day
I did it again, hopped on the whole30 train. You can find a week worth of whole 30 […] Whole30 for January 2018, recipes and more
Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […] My Mindful Practice
Often times, summer is filled with fun and vacations and parties. The start of school signals a return […] Back to School, Back to Routine