Have you been looking for different results when it comes to your goals? Have you thought of the […] New pantry for the new year, new you?
When I chose Uncomfortable as my word of the year, I had NO IDEA! We are almost at […] Uncomfortable, word of the year 2020
Why should you try a virtual fitness class was not on my list of topics to write about […] Why should you try a virtual fitness class?
I realize that I am blessed and privileged to even write #ItTookAPandemic. Our family’s ups and downs have […] #ItTookAPandemic
Three years ago, I had a friend get diagnosed with cancer in February and she was gone that […] My Whole New Locked Down World
I want to share my eating journey for 2020, but first I need to go back. You should […] Eating journey for 2020
We have a great opportunity to utilize polar for your boot camp goals, if only we apply the […] Polar for your Boot Camp Goals
Planning workouts with Polar is super easy through flow.polar.com. I am currently using a running program, but the […] Planning workouts with Polar
I have long considered myself to be like a Coach Becka. But where does what I do differ […] Coach Becka