Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to […]
Fitness
My Whole 30 Week of Recipes Chia pudding with blackberries, coconut, and pistachios Makes 1 serving Ingredients: […]
My Whole 30 Week of Recipes
July is typically a month that really heats up around the midwest. So I have set some goals […]
Heating up for July!
I have definitely written more on the topic of motivation than any other topic in the short life […]
Motivation? How about rinse and repeat!
I love all in, short term challenges. Nothing extreme, like a 500 calorie a day diet or a […]
How do you transition out of a 31 day challenge?
Fitness is a lifestyle sounds so cliche, but it is so true. If I had a dollar for […]
#ItsALifestyle
Exercising a particular area of the body will help to create some muscle tone, but you really need […]
But I just need to lose a little in my ...
Ever feel like there is a lot of contradicting information about eating for health and fitness? There more […]
Muscles are defined in the gym, but seen in the ...
In Chicago, it was more for me about fun. This year, I really wanted to push myself. In […]