Did you know that eating to be healthy is so very different than eating for weight loss? When […] Eating for health versus eating for weight loss
This journal has been a labor of love for me. A love of all the health things I […] How to overcome action paralysis
More and more Americans are struggling, sometimes suffering with, autoimmune diseases. Autoimmune diseases are categorized by your body […] I fight inflammation with these 5 steps
June was AMAZING! My goal was to exercise every day, to create that habit. And I did it. […] Is your habit to fall off the wagon?
My challenge this June was to exercise everyday. I’d love to know how the month has gone for […] Exercise Everyday Update
It is easy to look at someone who is managing to maintain a healthy lifestyle and think it […] A Promise to Myself
We have been loving nachos around here lately. And I am always looking for hands free ways to […] Instant Pot Nachos
In May, our local park district encouraged everyone to walk 30 minutes a day. It was fabulous. I […] Exercise Every Day
I did it again, hopped on the whole30 train. You can find a week worth of whole 30 […] Whole30 for January 2018, recipes and more