Fitness and Nutrition Accountability

Fitness

polar and your boot camp goals. The device you wear in class can really help you to your health and fitness goals. — We have a great opportunity to utilize polar for your boot camp goals, if only we apply the […]

Polar for your Boot Camp Goals

polar has refined it's technology over the last many years, leading to lots of me buying wearables. — Planning workouts with Polar is super easy through flow.polar.com. I am currently using a running program, but the […]

Planning workouts with Polar

Are you a the type to set power promises or self guidelines? This fall is a great time […]

Fall, Self Guidelines, and Power Promises

To do you have a goal? You need to make a plan! And you need to take some action! — I have long considered myself to be like a Coach Becka. But where does what I do differ […]

Coach Becka

I’m officially only 12 weeks from the Ultra Ragnar! We assigned legs the other day, which makes it […]

Halfway to crazy

coffee and journaling, two of my favorite things — I first started this magic coffee post a week ago. And now, I almost didn’t want to publish […]

Magic Coffee

Meal planning can be a daunting task to take on especially for beginners. Here, we take it from start to finish to keep your meals healthy and your lifestyle on track.

Meal Planning from Start to Finish

A healthy outside starts from the inside. It truly needs to be a total body transformation. — I think by now we all realize that stress impacts our overall health. Yet, no one has found […]

Stress and Your Health

Time to state your goal as we enter the new year. Are you over the hype? Maybe you […]

Are you over the goal setting hype?