Forget balance, Seeking Harmony Becka's Boot Camp Some people struggle with finding the balance within their day to day life. I believe the problem is in their search for balance. I think harmony will yield better results. Why does each child need the same number of presents worth the same exact amount of money? Why should we find ourselves feeling guilty that we are spending too much time focused on one area of our life. Or worried when we are engaged with family we should be doing something else completely?Stop seeking the impossible and realize just how great your life already is!

Incorporate exercise at home office

Always eat a veggie

Bedtime Routine

The damage from spending 8 plus hours at your desk cannot be offset with an hour at the gym every couple of days.

Your 1 Hour at the Gym Doesn’t Offset Your 8 Hours at Your Desk

Becka performing a hamstring stretch. Rest and recovery look different in fitness. Are you doing both?

Rest vs Recovery

What’s the Right Exercise

Eating for Health VS Weight Loss

What is HIIT?

Stress Management

Becka's word of the year for 2022 is finish. Finish what you start. Finish one thing before starting the next.

Word of the Year 2022

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