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Portions and Splurges Becka's Boot Camp How big of a portion should you eat? How often can you splurge? How do you do it? I am not perfect, nor do I aspire to be. It isn't realistic for me, so I won't tried to force perfection onto anyone else. Life is not an all or nothing principle.

I was asked about portions and splurges on vacations and special occasions and thought I’d share with everyone […]

Portions and Splurges

Journal Activity Becka's Boot Camp

Please don’t just read this, pull out a notebook and pen, and follow the prompts. What is your […]

Journal Activity